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11083 Village Square Lane Fishers, Indiana 46038

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Blog Posts

   Integrative healthcare addresses your mind, body and spirit.  Specifically, Biosound® Therapy is a treatment tool that can be used in conjunction with traditional mental health therapies or as a stand-alone treatment to reduce stress in your mind and body. Currently...

Who doesn’t love Amazon, or the convenience of online shopping in general?  Shopping online or in a bricks-and-mortar store can turn into compulsive shopping if your spending habits begin to have serious consequences.  Compulsive shopping can be defined as being preocc...

Americans just love dogs; roughly forty-four percent (44%) of Americans own a dog as a pet.  As a dog fanatic and a Licensed Mental Health Clinician, I have received a lot of mental health benefit from my dogs.

Dogs teach us:

Live in the moment! Dogs aren’t preoccupied w...

Knowledge is power

Spend some time researching heroin addiction.  Make yourself familiar with the signs of heroin usage.

Confront your loved one in a nonjudgmental manner

Ask them what kind of help they feel they need.

Research substance abuse treatment options

Due to the s...

Recognize how difficult it is to be a teenager in today’s society. 

There are added stressors like social media, over scheduling, texting and social pressures that might make things more intense in today’s times. In 2014, a study by The American Psychology Association r...

It seems that there are so many things to do, yet so little time. Finding time to cope with our busy lifestyles can seem like just one more thing to do. About fifteen years ago, a wise professor once told me, “The key to managing our mental state is with mindfulness.”

M...

Anger is considered a secondary emotion. This means that underneath your immediate feeling of anger, you likely feel a more genuine emotion.  Commonly, sadness or hurt underlies the emotion we so automatically label our emotion, “anger.”  Remember, it is okay to FEEL a...

With the recent news of celebrities who have died by suicide, the media seems to be buzzing about what we should all be doing individually and as a nation. The CDC estimates the suicide rate has increased by 30 percent since 1999.  When a celebrity dies by suicide, bot...

"Undoing The Power Struggle"

 

I recently found myself at a small kid friendly party around 9pm.  I started to hear many of the mothers saying, “honey, we are going home soon, it is almost bedtime.” The wails of terror were beginning and the whining could be heard throug...

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