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What To Do If Your Loved One Uses Heroin

Knowledge is power Spend some time researching heroin addiction. Make yourself familiar with the signs of heroin usage. Confront your loved one in a nonjudgmental manner Ask them what kind of help they feel they need. Research substance abuse treatment options Due to the strong physical addiction heroin causes, an inpatient hospitalization is commonly medically necessary. There are various drug treatment options that are short or long term, some of which are in a hospital w

How to Help Your Troubled Teen

Recognize how difficult it is to be a teenager in today’s society. There are added stressors like social media, over scheduling, texting and social pressures that might make things more intense in today’s times. In 2014, a study by The American Psychology Association reported that teen stress is reported to be higher than adults. Remember the difficulty you once experienced as a youth. What do you remember about things that happened, or maybe emotions you felt? You might be a

The Remedy of Being Present

It seems that there are so many things to do, yet so little time. Finding time to cope with our busy lifestyles can seem like just one more thing to do. About fifteen years ago, a wise professor once told me, “The key to managing our mental state is with mindfulness.” Mindfulness is a mind-body practice. Mindfulness can be defined by a mind-body practice, which helps people manage their emotions and thoughts by focusing on the present. The instant I heard this truth spoken to

Are You an Angry Bird?

Anger is considered a secondary emotion. This means that underneath your immediate feeling of anger, you likely feel a more genuine emotion. Commonly, sadness or hurt underlies the emotion we so automatically label our emotion, “anger.” Remember, it is okay to FEEL angry, but it’s important to address the genuine emotion that lies beneath. What differentiates anger from aggression? Being aggressive implies there is a behavior associated with feeling angry. For instance, if