Blog Posts

   Integrative healthcare addresses your mind, body and spirit.  Specifically, Biosound® Therapy is a treatment tool that can be used in conjunction with traditional mental health therapies or as a stand-alone treatment to reduce stress in your mind and body. Currently...

It seems that there are so many things to do, yet so little time. Finding time to cope with our busy lifestyles can seem like just one more thing to do. About fifteen years ago, a wise professor once told me, “The key to managing our mental state is with mindfulness.”

M...

With the recent news of celebrities who have died by suicide, the media seems to be buzzing about what we should all be doing individually and as a nation. The CDC estimates the suicide rate has increased by 30 percent since 1999.  When a celebrity dies by suicide, bot...

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